The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can finally achieve them. Getting tired of your usual round of abs exercises? These six ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

The professor of Jewish history sat down with Fifteen Minutes to talk about his favorite jokes, the study of Judaism, and the ...

Shilpa Shetty is back with another viral fitness challenge – this time targeting men. In a recent Instagram post, the ...

This vitamin does more than just boost your immune system.