In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. We went straight to the source, Pitt's trainer, to see how the actor ...

By the end, my abs felt like they had come under the most scrutiny ... and there’s a ceiling on the progress you can make ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Patrick Mahomes is a three-time Super Bowl MVP despite having a body type that’s ‘not what you would think of’ ...

A good luggage bag can take away your travel blues. So here are the best men’s luggage bags from top luggage brands like ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

It may be time to retire the Dad Bod and embrace the Mahomes Bod — at least that’s what his former trainer, Bobby Stroupe, believes. “I think the problem is you look at him and his body type is not ...