And now, a new study suggests that eating this way may also help reduce hot flashes for women during menopause. The research, ...

Former deputy health minister Dr Lee Boon Chye stressed that food affordability and providing better nutrition education should be a priority in Malaysia’s fight against NCDs. Photo - 123rf ...

PETALING JAYA: Malaysia's food security goals are falling short, with data showing the country remains heavily dependent on imports for key produce like beef, mutton, cabbage and chilli.

Seafood like shrimp may also be added. A typical plate of chicken rice in Malaysia. Photost0ry/Getty Images 3. Chicken rice: Chicken rice is a popular dish that can be found throughout Malaysia.

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

Let’s keep food on the plate and in perspective — not in the medicine cabinet. Leah McGrath, RD, LDN is the Corporate Dietitian for Ingles Markets.

Funded by the European Commission (EC) LIFE+ programme, LiveWell for LIFE is a ground-breaking project that not only set out to show how low carbon diets can help achieve a reduction of at least 25% ...