It is not a matter of gluttony, but of knowing how to choose. If you have ever regretted after a buffet, this article is for ...

And now, a new study suggests that eating this way may also help reduce hot flashes for women during menopause. The research, ...

Former deputy health minister Dr Lee Boon Chye stressed that food affordability and providing better nutrition education should be a priority in Malaysia’s fight against NCDs. Photo - 123rf ...

Let’s keep food on the plate and in perspective — not in the medicine cabinet. Leah McGrath, RD, LDN is the Corporate Dietitian for Ingles Markets.

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

Foods marketed as nutritious might be sabotaging your health By Cameron French Mar 27, 2025 10:20 am Photo credit: Shutterstock.com / Drazen Zigic ...

Funded by the European Commission (EC) LIFE+ programme, LiveWell for LIFE is a ground-breaking project that not only set out to show how low carbon diets can help achieve a reduction of at least 25% ...

Seafood like shrimp may also be added. A typical plate of chicken rice in Malaysia. Photost0ry/Getty Images 3. Chicken rice: Chicken rice is a popular dish that can be found throughout Malaysia.