Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to running. However, many runners struggle to know where to begin or attempt to ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

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The yogi squat—aka yoga squat or Malasana—is a great pose to increase hip mobility. Here's how to do it, plus all the benefits it offers.

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A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...