Plantains are high in fiber, which is good for your digestion. A medium plantain contains about three grams of dietary fiber, ...

Upma is a staple Indian breakfast, but the classic version uses semolina or rice flakes, which contain gluten. By using ...

Ditch the snow for Caribbean glow with 15 sun-soaked dishes close to home. A trip to a sunny island would be nice right about ...

The agricultural sector in Nigeria offers substantial untapped potential for investors in 2025 according to experts.Samuel ...

Residents of Asubuasu in the Sekyere Central District of Ashanti Region are protesting the activities of nomadic herdsmen in the community that has since destroyed vast farmlands.

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Discover affordable restaurants in D.C. for a delicious date night under $20. From Asian fusion to Tex-Mex, find the perfect spot for you and your sweetheart.

Kerala banana chips are one of the most popular and easy-to-prepare snacks. You need only three ingredients to prepare this ...

A Philly Boricuas event brings together the local Puerto Rican community for a night of music, film and cultural pride.

Nashville has no shortage of great sandwiches. Here is a new restaurant to try, and 13 other great sandwiches in the city.

Ayesha Curry opens up about bringing Jamaican flavors to her Home Chef collab in island-inspired recipe meal kits.

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.