To make sure our good intentions last through the whole day, we need to keep the good feedback going, and avoid the interruptions. Here are three strategies for staying on the kind, happy path. 1.

Uncover the science behind happiness with Arthur C. Brooks, PhD. Learn some practical tips and take actionable steps today for a more fulfilling life.

But you already know the recommended maneuvers: "Count your blessings," "take care of yourself," "love what you do." Maybe all you have to do to be happy is listen to your parents.

Read More: How to Make Your Mind Happy, According to Neuroscience A lot of information goes from body to brain, rather than vice versa, but it’s easy to misinterpret the signals or attribute ...

4 Simple Ways to Make Yourself Really Happy in 10 Minutes or Less, Backed by Harvard Research An 85-year-long study reveals the secret to long-term happiness. Should you try it?

Home Self 11 Things Millennials Thought Would Make Them Happy But Just Made Them Tired Life has a way of waking you up to just how tiring adulthood can be.

Goodrich writes a weekly column for the Enid News & Eagle . Send your comments to: Peggy Goodrich, Food For Thought, P.O. Box 1192, Enid, OK 73702.