The Dietary Guidelines for Americans recommend that adults over 18 years old eat 8 to 10 ounces (oz) of seafood per week. Eggs are a staple in keto diets. One large egg (50 g) contains less than 1 ...

Seafood in Singapore is infamously expensive. A meal for two can easily set you back a three-digit bill. Right across the Causeway, however, you only need to pay a fraction of the price. We’ve done ...