Discover how resistance bands prevent muscle atrophy with gentle exercises that maintain strength during injury recovery and ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Koalas might appear to be all cuddly and sleepy, but these star Australian marsupials are full of interesting surprises. Slightly resembling teddy bears, these marsupials are tree-climbing mammals ...

This Father’s Day, make health a priority. Doctor recommends 14 simple tests for dads over 60 to catch hidden problems early ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

AirSnore's combination of a clinically proven mandibular advancement device and a unique blend of natural, science-backed ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Nearly 1.7 million State Pensioners receive either £73.90 or £110.40 each week on the non-means tested benefit from the DWP.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...