Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

New gene therapy offers hope for Huntington's disease, potentially increasing quality of life significantly. Trial results ...

Amazon's Prime Big Deal Days returns October 7 and 8, and we've already found record-low prices on fitness gear from brands ...

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...

A myocardial infarction (MI), or heart attack, is a medical emergency in which blood supply to the heart is partially cut off ...

In the video clip, the man was seen walking in the Mahakal Corridor bare chested and stopping at many places to show his body muscles much to the amusement of the visiting devotees.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Working from home may be convenient, but it often takes a toll on your back. Hours of sitting in front of a laptop without ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Over 50? Hitting 20–25 pushups (men) or 12–15 (women) is elite. See the standard—and how to build to it safely and fast.

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...