From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest, including the incline push up, ...

A pectoralis major tear happens when you injure your pec tendon or chest muscle. This type of injury is rare, and it typically happens to athletes or weightlifters.

The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.

The chest muscles are worked through various exercises that involve pushing and pressing movements. The pectoralis major, the larger of the two chest muscles, is responsible for movements such as ...

Muscles only grow after being broken down enough to rebuild, so, for some people that will mean doing several sets of push-ups at a time, for others, only a few each day may be a good place to begin.

There are so many best chest exercises for men to try, from bodyweight staples to twists on dumbbell classics, that building an impressive pair of pecs needn't be a chore. In fact, mixing up your ...

These exercises should work all the major muscles (legs, hips, back, abdomen, chest, shoulders, and arms). Standing flyes exercise and build strength in several of the major muscle groups of the ...

Developing the muscles under your breasts will enhance the look of your breasts and make them appear larger per a trainer. Here's your breast-lifting workout: ...