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In the world of nutrition and digestive health, the terms probiotics and prebiotics are constantly mentioned, and generate a ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

AG1, Huel, Ka’Chava, and so many more next-wave potions sell better health through peak nutrition. Experts aren’t so sure.