Eat enzyme-rich foods. Include fruits such as pineapple, papaya, kiwi, mango, banana, and avocado, along with fermented foods ...

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Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health.

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Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

AG1, Huel, Ka’Chava, and so many more next-wave potions sell better health through peak nutrition. Experts aren’t so sure.

Heart health is one of the leading health problems in the world. However, heart health has many aspects, some of which even ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...