If you're looking for a healthy drink alternative to replace sugary sodas or caffeine, these healthy beverages are here to ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Turmeric extract can be taken in doses of 1.5 grams (g), or 1,500 milligrams, per day for up to three months. Ginger is typically taken in doses of 0.5–3 grams per day for up to 12 weeks.

It should be noted that these claims are not substantiated by scientific research, although chia seeds are indeed full of fiber, protein, good fats, calcium, manganese, magnesium, phosphorus and ...

Mushrooms have been used for their purported health benefits for centuries. Read about mushroom supplements, possible health benefits and risk factors here.

For this reason, there has been some concern over the consumption of cranberry products, like cranberry juice. In a 2022 research review, the authors of the report suggest that people on blood ...