They are rich in proteins like omega-3 fatty acid calcium, antioxidants, protein, and magnesium. It's a great source of calcium and phosphorus which helps to reduce any problem related to bones. With ...

As per a study, dates possess anti-inflammatory, antibacterial, gastroprotective, and anticancer properties ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Magnesium sulfate is a mineral that can remove all types of blockages. It is most commonly used for relieving constipation, ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Magnesium, vital for various body functions, can be applied topically for better absorption. Experts suggest using magnesium ...

The quick answer is, it's complicated. Number one, quality. Number three, delay of the product. because it's no longer ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...