They are rich in proteins like omega-3 fatty acid calcium, antioxidants, protein, and magnesium. It's a great source of calcium and phosphorus which helps to reduce any problem related to bones. With ...

As per a study, dates possess anti-inflammatory, antibacterial, gastroprotective, and anticancer properties ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Discover the incredible health benefits of eating pumpkin! From boosting immunity and vision to supporting heart health and ...

Magnesium sulfate is a mineral that can remove all types of blockages. It is most commonly used for relieving constipation, ...

A pharmacist explained why your stool softener doesn’t seem to actually help when you’re constipated — and how to repurpose ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Magnesium, vital for various body functions, can be applied topically for better absorption. Experts suggest using magnesium ...