How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

They are rich in proteins like omega-3 fatty acid calcium, antioxidants, protein, and magnesium. It's a great source of calcium and phosphorus which helps to reduce any problem related to bones. With ...

Spelt, also known as dinkel wheat, is a light reddish-brown whole grain that dates back around 8,000 years. It was first ...

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and ...

As per a study, dates possess anti-inflammatory, antibacterial, gastroprotective, and anticancer properties ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

An anesthesiologist has reacted to a video of a TikTok user who suggests that taking a tablet before bed has helped them ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...