Meal Plan to Help You Poop, Created by a Dietitian. Increasing fiber and fluid are well-known ways to prevent and treat constipation. We spoke with three registered ...

Plantains are high in fiber, which is good for your digestion. A medium plantain contains about three grams of dietary fiber, ...

Grilled guava is not only a tasty treat but also a powerhouse of nutrients that can significantly boost health in various ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Not all supplements are beneficial for IBS—some might even aggravate your symptoms. Reviewed by Dietitian Maria Laura ...

Baobab oil is a nutrient powerhouse, rich in omega-3 fatty acids, vitamin C, and magnesium. A mere two to three drops in your smoothie can supercharge its nutritional profile. Omega-3 fatty acids ...