How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

It’s magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body. Here’s why magnesium might actually be the only supplement you really need.

Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways.

Magnesium is a vital nutrient that can support various functions in the body, including blood pressure regulation. Here are the top 10 magnesium-rich foods to include in your daily diet.

Magnesium, vital for numerous bodily functions, often gets overlooked. Dr. Koppula from Arete Hospitals debunks common myths, emphasizing that a healt ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters.

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is no proof that it actually works.

Discover how magnesium chloride improves heart rhythm, reduces anxiety, builds stronger bones and balances blood sugar. Learn why this mineral matters.

Magnesium helps support a healthy heart, blood pressure, bones, sleep, and more. Eat magnesium-rich pumpkin seeds to get more of this mineral, dietitians say.

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.