An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for ...

Magnesium is an electrolyte and mineral found in certain foods, medications, and supplements. It's necessary for several body functions, including energy production, bone health, and muscle and ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

Modern diets often lack sufficient magnesium, a mineral crucial for countless bodily functions. Research indicates nearly 60 percent of adults in the United States fail to meet their daily ...

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

If you buy something, we may earn an affiliate commission. When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, magnesium is ...

Now that Extreme E is on a hiatus while it turns into Extreme H, and World Rallycross has switched to a competition between EVs and combustion, Formula E is back to being the primary fully ...

A new era for Formula 1 officially began on Wednesday when Lewis Hamilton got behind the wheel of a Ferrari for the first time. The Briton announced he would join the Scuderia last February and ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...