So, if your goal is to live a healthier and longer life, keep reading to see a list of longevity foods to add to your eating ...

Medically reviewed by Leigh Weddle, PharmD Feeling constantly tired may be a symptom of an underlying condition. There are ...

The effects of peanuts on females go far beyond a simple snack. These nutrient-packed legumes fuel energy, balance hormones, and promote better circulation—key factors in sexual wellness and overall ...

Discover how magnesium deficiency could be the hidden cause of your chronic pain. Learn 8 warning signs and natural solutions for this overlooked health crisis.

There are many types of magnesium that people can use as dietary supplements, on the skin, and for specific conditions, such as constipation. Learn more here.

How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk of heart disease.

Magnesium may help with sleep, constipation, muscle contractions, and anxiety. Discover our pick of the best magnesium supplements here.

Does magnesium help you sleep? Here’s what the research and experts have to say about how this essential mineral can benefit sleep.

We identified a promising RNA molecule that could be therapeutically targeted to treat patients with kidney diseases, such as chronic kidney disease. Q: What are the next steps?