Bananas are another excellent food that may naturally increase melatonin levels. While they contain melatonin in small amounts, they are rich in magnesium, potassium, and tryptophan—all of which ...

Sleeping well is not a luxury, it is a vital necessity. Without restful sleep, our body and mind do not function at 100%. Even so, many people normalize sleeping poorly or very lit ...

The exception is iron. “It's important to leave a one to two hour gap between your iron supplements and your cup of coffee or ...

Are you sure you know about magnesium oil? It is an oil that can make you sleep better, feel more relaxed, relieved of pain ...

Aids like melatonin are another option, but even they can leaving you feeling groggy in the morning. Losing sleep is ...

For years, sleep was treated like a luxury for those who dared to dream big. New-York Bestsellers told teenagers that rest ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, ...

According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and ...

We’ve all been there – lying awake in bed, tossing and turning, unable to get a decent night’s sleep. While there are ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

The SweetNight CoolNest Mattress is made with six layers, including a supportive base layer and gel-infused memory foam, ...

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...