Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

Dimple suggests adding chamomile tea, passion flower tea, ginger tea, and even tulsi tea. All these four teas help in ...

Walnuts are a nutrient-rich superfood that supports brain, heart, skin and gut health, aids sleep, manages weight, and even boosts fertility and hair strength ...

Walnuts are nutrient rich superfood that support brain, heart, skin and gut health aid sleep, manage weight, and even boost fertility and hair strength.

Low magnesium can sneak up with muscle cramps, fatigue, anxiety, poor sleep, palpitations, numbness, and high blood pressure. Eat more nuts, seeds, greens & dark chocolate to restore balance.

Kiwi is a rich source of serotonin, folate, vitamins, and antioxidants. Studies show that consuming two kiwis at night may ...