However there’s not enough evidence yet to confirm direct benefits of magnesium for sleep, a study published on DeepDyve ...

"Scientists are still figuring out if magnesium affects sleep, but emerging research offers some intriguing clues." The ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in ...

Milk is a common drink enjoyed by people all over the world. It is a good source of important nutrients like protein, calcium ...

Sleep deprivation not only affects our brain, but our skin too. From dullness to premature aging, we breakdown how poor ...