Take a tip of avocado and cut it into two parts. Scoop out the pulp. Slice half of it and spread it on a bread slice.

Thankfully, eating enough high-fiber foods can help you hit that vital target. Fruits and veggies are maybe the best example, ...

Neuroinflammation, a shared characteristic of these diseases, is implicated in their pathogenesis. This article briefly summarizes the role of magnesium, an essential mineral involved in numerous ...

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on spinach, switch it up by getting kale, Swiss chard, collard greens or bok choy ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

They are a good source of folate, magnesium, vitamin C ... black pepper, and red pepper flakes," Linsenmeyer says. "They're delicious on their own as a side dish or mixed with pasta." ...

Over the last decade, an increasing number of studies report a close relationship between serum magnesium concentration and cardiovascular disease risk in the general population. In end-stage renal ...

Various studies on egg consumption have come out with mixed results regarding exactly how many you can safely eat each week.

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

As the Indian summer intensifies, it is natural to gravitate toward lighter, cooler foods. In this context, ready-to-eat ...

Lentil sticks seem to be the new go-to for those looking for a crunchy yet healthy replacement for regular salty fried snacks ...

HEALTHY HAIR STARTS with a healthy scalp, and a healthy scalp needs regular and thorough cleansing, care and moisturising.