This healthy chickpea salad is easy to make and full of flavor! This fresh salad is packed with proteins, low in calorie ...

Take a tip of avocado and cut it into two parts. Scoop out the pulp. Slice half of it and spread it on a bread slice.

Thankfully, eating enough high-fiber foods can help you hit that vital target. Fruits and veggies are maybe the best example, ...

Neuroinflammation, a shared characteristic of these diseases, is implicated in their pathogenesis. This article briefly summarizes the role of magnesium, an essential mineral involved in numerous ...

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on spinach, switch it up by getting kale, Swiss chard, collard greens or bok choy ...

While traditional dishes take center stage, incorporating nutritious snacks can enhance the festive experience without ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

They are a good source of folate, magnesium, vitamin C ... black pepper, and red pepper flakes," Linsenmeyer says. "They're delicious on their own as a side dish or mixed with pasta." ...