When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if you’re low on electrolytes and what to do.

The skin serves as the body's primary defense against harmful microorganisms, toxins, and physical damage. However, severe ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Magnesium deficiency has been associated with polycystic ovary syndrome (PCOS). Women with a magnesium deficiency are 19 times more likely to have PCOS. Magnesium is the fourth most abundant cation ...

and magnesium chloride. If you and your doctor agree that magnesium might be worth a try for preventing migraines, be patient. It could take 3 or 4 months before you notice any benefit.

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

While magnesium chloride is “available in liquid or tablet form, it’s well-absorbed and used for various health issues, from muscle cramps to overall magnesium supplementation. Magnesium l ...

Department of Chemical Engineering, Federal University of Rio Grande do Sul, 2777 Ramiro Barcelos Street, Porto Alegre, RS 90035-007, Brazil ...