Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) ...

Many don’t know that magnesium is crucial for bone health - about 60% of the body’s magnesium is stored in the bones, ...

Moringa has ten times more vitamin C than oranges, ten times more provitamin, and fifteen times more potassium than ...

Are you feeling anxious or burnt out? Find out a few effective ways to relieve stress naturally without medications. Small ...

Apart from providing you structure, bones protect your organs, anchor muscles, and store calcium. And as you age, bone ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

With summer temperatures soaring, plain water sometimes isn’t enough. Molly shares four clean-label electrolyte drinks – free of synthetic food colors and artificial sweeteners.

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are the foods that will calm you down – even just a little.