What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Your daily magnesium needs depend on factors like your age and gender. Adult males need 400-420 milligrams (mg) of magnesium per day, and adult females require 310-400 mg per day.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Medically reviewed by Elizabeth Barnes, RDN Not everyone needs a magnesium supplement—most people can meet their needs through food. But if you do take one, be aware of the potential side effects: ...

Apart from providing you structure, bones protect your organs, anchor muscles, and store calcium. And as you age, bone ...

Moringa has ten times more vitamin C than oranges, ten times more provitamin, and fifteen times more potassium than ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Nutraceutical tech startup Be Life, also referred to as Be, has sold over 3,000 products in just six months with a customer ...

Are you feeling anxious or burnt out? Find out a few effective ways to relieve stress naturally without medications. Small ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are the foods that will calm you down – even just a little.