Kenzie Ziegler is always up for a hair change. Ziegler, 21, showed off her new hairdo via Instagram on Monday, July 7. In the pic, she donned copper strands, a switch-up from her go-to brunette ...

I started small by doing a simple stretching routine every evening before bed. I thought this would be good not only for my physical fitness but could help improve my sleep too. I committed to a ...

What may seem like a basic exercise is actually helping us plan our next motor function.

This July, let’s make UV safety more than just a moment — let’s make it a mindset. Sunscreen isn’t something you slap on at the beach. It’s part of a daily wellness routine, like ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

Investigators have developed an artificial intelligence-assisted diagnostic system that can estimate bone mineral density in both the lumbar spine and the femur of the upper leg, based on X-ray ...

Fitness coach Mike Carroll shares five exercises you can use to get loose in a hurry before your next round.

Some parents are dealing with high childcare and housing costs while putting money in their kids' college funds. SolStock/Getty Images ...

A firefighter at Fire Station No. 7 in The Woodlands Township was airlifted to the hospital after being injured by a fan in the bay area of the firehouse.

Glass skin is rooted in K-beauty practices, imparting a dewy, almost reflective complexion. Here’s how to get the look, plus the products to shop.