If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

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Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

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Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

In Chhatarpur, Madhya Pradesh, a dhaba owner faced humiliation. He was forced to do sit-ups by a group. His eatery, named after a Hindu deity, served ...

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that ...