Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, flavorful South Indian diet.

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, but there are some drawbacks.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, the results of a new study indicate.

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, according to nutrition experts.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.

Neanderthals boiled bones in ‘fat factories’ to enrich their lean diet Germany digs reveal a large-scale operation 100,000 years earlier than oldest known fat rendering by modern humans.

NYC mayoral candidate Mamdani defends taxing "richer and Whiter neighborhoods" while stating billionaires shouldn't exist, claiming his policy aims to create tax fairness.

Lauren Sánchez shared the small lifestyle changes she made ahead of her wedding to Jeff Bezos to help her lose weight before her walk down the aisle.

Trump’s Plan to Revive U.S. Shipping Stumbles White House moves prompt staff cuts at a new shipbuilding office and warnings of setbacks at shipyards and the Merchant Marine By Paul Berger Share ...

Trump pitches plan allowing farmers to vouch for illegal immigrant workers facing deportation New process will put farmers 'in charge' of vouching for law-abiding workers who have served them for ...

Ted Cruz plan to punish states that regulate AI shot down in 99-1 vote The one vote backing moratorium on state AI laws came from Thom Tillis, not Cruz.