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Forward walking uses the same muscle groups in the same patterns every single time. Your body becomes incredibly efficient at this movement, which is great for daily function but not so great for ...

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Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

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Research has shown that this activity reduces has numerous benefits, and not just for your physical fitness. Walking backward, or retrowalking, can do a lot for your body and even your brain.

Emerging research suggests that retro walking, or walking backward, may improve joint health, boost cognitive function, and burn more calories than walking forward.