Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

True transformation comes from building confidence, improving posture, and embracing a workout ... flexibility. Lying on your back, lift your head and shoulders off the mat, and pull one knee toward ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...