No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.
Everyday Health on MSN

Over 50? Age Well and Build Strength With This 20-Minute Upper-Body Workout

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.
Fitness Volt

Bodybuilder Sam Sulek Reveals His Top 10 Exercises to Build Muscle

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Train Like Andrew Huberman With This Brutal Leg Day Workout

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...