Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...

Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...

The dumbbell chest press is a basic but incredibly popular movement. While it targets all the major muscles of the chest, it also works your shoulders and, when done correctly, even your back ...

3/ Floor Press x max reps. Finally, take your dumbbells or bar to the floor, lying on your back with your knees bent and your feet flat on the ground. Press the weights above you, locking out your ...

4. Dips . These are *slightly* harder to do at home, but you can 100% make it happen. The easiest way is using the corner of your kitchen counter and crossing your legs behind one another so you ...

Take note of these additional cues from Samuel to shore up your floor press form: Abs and Glutes Tight. Eb says: You're on the floor for a floor press, but you're not lying down on the job. You ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Skip to main content.

I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great. That’s why I decided to do 50 dumbbell chest presses every day for two weeks.

Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...