Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...

Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...

The dumbbell chest press is a basic but incredibly popular movement. While it targets all the major muscles of the chest, it also works your shoulders and, when done correctly, even your back ...

3/ Floor Press x max reps. Finally, take your dumbbells or bar to the floor, lying on your back with your knees bent and your feet flat on the ground. Press the weights above you, locking out your ...

Why: Doing dumbbell or barbell presses on an incline press forces a slightly greater range of motion and can help develop your upper chest. How to Do It: Sit on an incline bench with a pair of ...

4. Dips . These are *slightly* harder to do at home, but you can 100% make it happen. The easiest way is using the corner of your kitchen counter and crossing your legs behind one another so you ...

I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great. That’s why I decided to do 50 dumbbell chest presses every day for two weeks.

Brian Thompson, 50, suffered fatal wounds to his chest. Just before 6:45 a.m., the gunman fired at least three bullets at Thompson, hitting him from behind in the back and leg, before fleeing ...

Traditional bench press. This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...