Fast runners all focus on core work. Which doesn't mean crunches, it means strength work that improves endurance, efficiency ...

Dr. Thierry Bonnabesse built Champlain Spine and Pain Management in 2004, and patients came. It was a risky venture, but now patients come far and wide to the clinic, which relocated in 2009 to 4 ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

In addition, people with CLBP show signs of fatty infiltration and atrophy in the lumbar multifidus 10, 11, which also compromises the muscle’s ability to generate tension. For these reasons, ...

Using ultrasound, they measured the thickness of their lateral abdominal muscles (which include the obliques) and lumbar multifidus spinae, which stabilizes the lower spine. The pro cyclists had ...

Anthem Blue Cross and Blue Shield established favorable coverage for Mainstay Medical Holdings’ Reactiv8 restorative neurostimulation for intractable chronic low back pain. Coverage went into effect ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

A novel treatment of multifidus stimulation represents one of these non-surgical, cost-effective and innovative solutions by targeting and treating dysfunction in the multifidus muscle, which is a ...

They also experienced moderate to severe muscle hypertrophy in the lumbar multifidus, particularly in the L4-L5 and L5-S1 segments.