Dr. Thierry Bonnabesse built Champlain Spine and Pain Management in 2004, and patients came. It was a risky venture, but now patients come far and wide to the clinic, which relocated in 2009 to 4 ...

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

Most therapies for low back pain provide only short-term relief; it's unclear, however, whether benefits from cognitive ...

From losing weight to gaining muscle, becoming fit is a process. If you're hoping to shred fat and build muscle at the same time, that's called body composition.

Fast runners all focus on core work. Which doesn't mean crunches, it means strength work that improves endurance, efficiency ...