The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

In honour of Global Wellness Day on Saturday June 14, the mall’s Get Active programme is rolling out a packed three-day ...

The best travel backpacks for women in 2025, tested by editors and travel experts, make fashionable carry-ons, are ...

After you’ve put in the homework on a given stock, getting the viewpoints from the smart folks on Wall Street may confirm ...

Spandex may be the go-to for workoutwear these days, but an old-school cotton-on-cotton combo is a breathable outfit to ...

A federal appeals panel has ruled that a 2024 local law to bar yoga classes for larger groups in San Diego's shoreline parks violates instructors' rights. Yoga instructor Steve Hubbard ...

Need a date night idea or fun weekend plans? We've rounded up the best in food and entertainment across the UK this month.

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor ...

Conventional wisdom often advises against going into business with your best friend, but Britt Smith and Jodi Arling are proving that sometimes, friendship makes the perfect foundation for a thriving ...