Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and ...

In simple terms, side-stepping is a lateral walking exercise, where you move sideways instead of forwards. It’s often used as a warm-up in sports and strength training because it targets the hip ...

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall experience. Here are the mats we recommend.

This writer and marathon runner built a full-body-strengthening, injury-fighting home Pilates setup for under £100. Here's ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

The best travel backpacks for women in 2025, tested by editors and travel experts, make fashionable TSA-approved carry-ons, ...

Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

To support that broader vision, Beyond Yoga is now launching a brand platform — Seek Beyond. Unlike a marketing campaign that ...

Zenoti CEO Sudheer Koneru, based in Seattle and originally from India, spends nearly ₹21 lakh a year on personal health and wellness. This includes breathwork sessions in Bengaluru, a solo yoga ...

Prevention Australia Health & Wellness Awards winners—top picks in fitness, nutrition, tech, recovery, sexual health, and ...

Malaika Arora's latest workout buddy is a yoga stick. Check out how performing yoga with a stick can be a game changer in your fitness routine.