The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall experience. Here are the mats we recommend.

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and editor-approved equipment for your at-home routines.

The best travel backpacks for women in 2025, tested by editors and travel experts, make fashionable TSA-approved carry-ons, ...

Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

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'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

In simple terms, side-stepping is a lateral walking exercise, where you move sideways instead of forwards. It’s often used as a warm-up in sports and strength training because it targets the hip ...