The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

The research found: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

From regret-worthy menu picks to over-the-top creations, here’s what to avoid next time you hit the drive-thru.

Bread, rice, pasta, sweet potato, quinoa and oats are examples of starchy foods. Dietary fibre is a type of carbohydrate that the body can’t break down or absorb. Fibre passes through the ...

Meal: Dinner. Ingredients: 2 salmon fillets; 1 bunch asparagus, trimmed; 2 tbsp butter; 2 garlic cloves, minced; Juice of ½ lemon; Salt & pepper; How to make it: Season salmon with salt and pepper.

Pasta is synonymous with comfort, which can be a dirty word when it comes to nutrition. And if you’re living with type 2 diabetes, it’s possible you’ve heard that pasta is a food you need to ...

5. Peaches. Carbs: 10 g. There’s nothing like biting into a sweet, juicy peach on a warm day, and if you’re following a low-carb diet, this fruit is an excellent option with 10 g of ...

With the rise of low-carb diets, bread has become a hot topic.Once a household staple, it now sparks debates about what makes it a healthy choice. While many diets advise against bread, the healthiest ...

MELBOURNE — In recent years, low-carbohydrate diets have gained popularity as a weight loss strategy and potential treatment for Type 2 diabetes.However, a new study reveals that low-carb eating ...

How To Make No-Bread Garlic Bread | Low-Carb Breadless Garlic Bread Recipe: The recipe for this no-bread garlic bread was shared by Instagram page @aathirasethumadhavan. To begin with, blitz together ...