This delicious and creamy Whipped Low Carb Ricotta Dip made with feta, cream cheese, fresh rosemary and lemon goes perfect with low carb crackers, sliced cucumbers or as a spread on low carb bread.

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

I know that egg prices have gone crazy and likely aren’t coming down any time... The post Egg Prices Are Insane So Here Are 6 ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Just slice the eggplants lengthwise and grill until they become soft. For the filling, combine vegan ricotta cheese with ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

How to fix the most common mistakes everyone makes with sandwiches, including soggy, sauce-slathered bread and excessive ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...