Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean for your body.

Heavy exercise, especially when you do not have proper nutrition, can suppress estrogen production. It leads to menstrual irregularities and lower estrogen levels.

Some vegetarian meals that are high in fiber and low in animal fat have been linked to low estrogen levels. But meat eaters who ate higher daily amounts of savory foods -- such as potato chips ...

The Mediterranean diet has been linked to a lower risk of estrogen-related cancers, such as breast cancer. The Mediterranean diet is high in fiber, which increases the amount of estrogen the ...

You can’t directly obtain estrogen from the foods you eat. However, what you eat can either raise or lower your estrogen levels indirectly. During perimenopause, your estrogen levels can ...

Estrogen can also influence brain activity and mood. People experiencing perimenopause, alongside other medical conditions that reduce the levels of estrogen in the body, can also develop vaginal ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

Researchers state that while the absolute risk is low, it should still be taken into account when prescribing these products.