Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes ...

Moderate exercise, like brisk walking, cycling, and yoga for 30 minutes at a time, five times weekly is recommended to ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood ...

Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

High blood pressure often doesn't present any obvious symptoms so many people don't know they have it. But there is one food that may be raising your risk of getting the condition - or adding to your ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

Here's why oatmeal topped with nuts and berries is an excellent breakfast choice for reducing your risk of stroke.

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks ...