New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

Fatty fish like salmon, mackerel, sardines, and trout are among the best foods for heart health. These fish are loaded with omega-3 fatty acids, which help reduce triglycerides, lower blood pressure, ...

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

Apricots and avocados, though different, offer unique health benefits. Apricots are low in calories and rich in fiber, ...

You wake up tired, rush through breakfast, and sit for hours chasing deadlines. Stress builds up quietly, and so do those ...

Teenagers are turning to AI for advice, guidance and conversation. The appeal is clear: Chatbots are patient, never ...

Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes ...

The study found that high diastolic blood pressure may play a role in making people more neurotic. This highlights a strong ...

A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...

Your routine blood test report suggest high cholesterol. But you can still lower it. Adding a few everyday fruits like ...