The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...

Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Weather fluctuations significantly impact blood pressure, posing risks for those with hypertension. Hot weather can lower ...

Scientists have discovered everyday foods that perform as well as medication in lowering dangerous blood pressure levels.

Moderate exercise, like brisk walking, cycling, and yoga for 30 minutes at a time, five times weekly is recommended to ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

The foot massage point that instantly lowers blood pressure and this ancient pressure point technique can provide immediate ...

Scientists have long been interested in their health effects. In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that cocoa ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...

About half of all Americans have high blood pressure. This study suggests green tea may help modestly lower blood pressure. Diet, exercise, stress and sleep also influence blood pressure. High ...