The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...

Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Scientists have discovered everyday foods that perform as well as medication in lowering dangerous blood pressure levels.

Moderate exercise, like brisk walking, cycling, and yoga for 30 minutes at a time, five times weekly is recommended to ...

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

Mint tea—made with spearmint or peppermint leaves and hot water—is a great, caffeine-free way to lower your high blood ...

Tea is a ritual for many Indians. Studies suggest unsweetened tea benefits heart health. Two cups daily may lower risks of ...

Salt could signifiacntly increase your risk of developing a high blood pressure nad other serious health issues ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

These infections can pave the way for a heart attack or stroke because they can trigger or worsen inflammation, which is the ...