The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...

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One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

These infections can pave the way for a heart attack or stroke because they can trigger or worsen inflammation, which is the ...

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The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Dietitians recommend oatmeal with nuts and berries to reduce stroke risk, packed with potassium, fiber, and antioxidants for heart health.

As artificial intelligence technology becomes part of daily life, adolescents are turning to chatbots for advice, guidance and conversation. The appeal is ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Long hours at your desk may be silently damaging your spine. Poor posture and lack of movement could be the reason your back pain won’t quit.