Bulgur is rich in potassium, magnesium, and fiber—key nutrients that help lower blood pressure, according to dietitians.

A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart healthy.

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...

Moderate exercise, like brisk walking, cycling, and yoga for 30 minutes at a time, five times weekly is recommended to ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

Ellen DeGeneres and Portia de Rossi Are Putting Their U.K. Farm on the Market for $30 Million Grocery chain shutters multiple locations as industry struggles continue to mount ...

The foot massage point that instantly lowers blood pressure and this ancient pressure point technique can provide immediate ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

These infections can pave the way for a heart attack or stroke because they can trigger or worsen inflammation, which is the ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can dramatically improve your heart health.